As every truck driver knows, trucking isn’t easy. Long hours on the road, isolation, time pressure, and cramped conditions can do a number on mental health.

Depression and anxiety are some of the most significant issues facing truck drivers today. Fortunately, there are many ways you can improve your mental health while trucking.

Continue reading below to find out three tips that will help keep you balanced and clear-headed when you’re on the road.

1. Have a Routine

Humans are creatures of habit, and routines make us happy. Of course, maintaining a routine is difficult out on the road, but it’s not impossible.

You’ll be spending most of your time driving, but you can set aside specific tasks before and after, such as calling your loved ones.

One of the best things to do when you have time off is to talk to family and friends. Even a short chat or video call is enough to help you feel better after a long day.

You’ll also stay in the loop with your close ones, and it will help you feel less disconnected when you return from a long trip.

Another habit you’ll need to keep up is staying hygienic. Basic hygiene is crucial when you’re on the road.

Many rest stops have showers, although you may not be able to use them all the time. However, brushing your teeth, changing your clothes, and washing your face can help keep you fresh and feeling good.

2. Take Care of Your Body

Keeping yourself clean and your body in shape is key to maintaining good mental health. Of course, you won’t be able to hit the gym or always be in the mood to do exercise.

Still, you’ll need to find time to do some exercises or go for a short walk, even if it’s for 10 or 15 minutes. These short exercises are proven to boost mood, reduce anxiety, and help you feel better overall.

If you aren’t up for exercise, you can also practice yoga, meditation, or mindfulness. Scientists found that yoga might be the most effective exercise for enhancing mood and reducing anxiety.

3. Bring a Companion

One of the most challenging parts of driving is being all alone. Having a co-pilot can help break up the solitude and monotony on long-haul trips.

If it’s allowed, you can consider bringing a pet like a dog or even a cat. Dogs are popular travel companions, but you should try to limit them to smaller, relaxed breeds.

While it’s probably not possible all the time, you can also bring your significant other on some trips so that you can be home on the road.

Give Yourself a Break

Long-distance trucking is hard on the body and the mind. It’s not for everyone, and it’s challenging for long periods of time.

Remember that you may want to consider taking a break if you find yourself too stressed and anxious.

Most importantly, if your mental health is suffering, don’t be afraid to reach out and find some help.